Sunday, December 21, 2014

Sleep cycle

My sleep graph for Saturday 20-21 Dec. Analysis by Sleep Cycle alarm clock for Android.

Last night, I finally went with the sleep cycle app. It looks like I slept well, my graph indicates a normal pattern of sleep. I will not however that I did take my usual.sleeping pill last night in addition to some benadryl and ativan because I was fighting a migraine. So while this looks like a decent night of sleep, it was not unassisted. I would prefer my first night of tracking had been un assisted but, this app makes it easy to track things that have impacted your sleep.


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